Q&A: Pelvic Floor Dysfunction cures NEEDED!?

Pelvic Floor Dysfunction cures NEEDED!?
Best answer:
Since surgery and proper health care is not an option I would suggest some form of exercise.
Lie down on a mat, lift up your legs straight one after another and hold for 8 counts each, 3 sets for each leg.
Proceed with bring up your legs in a cycling motion, 60 counts - 30 counts each leg.
Bring your feet close to the butt and push up your body slowly and down 15 times.
Increase the number of counts and sets as your muscle grow stronger.
Btw you can also use the muscle to squeeze the pelvic area whilst sitting down.
These exercises will strengthen your pelvic, lower back, stomach, hips and the legsIf you've looked and they did not have medical solutions, and ruled out surgery or drug treatment, you will find answers with physiotherapists specialized in pelvic floor dysfunctions.
Many symptoms may be related to pregnancy and load you say you have uploaded in that period.
Abs and pelvic floor have too much in commom. They influence themselves.
What kind of delivery did you do? Depending on the type of delivery, you may also have some symptoms.
I am a physiotherapist in Brazil, but much researching this area.
If you search the web find several clinics specializing in urogynecology.
I hope you success in your search.
Do not give up because of course there to do and if you look in the right place you will find.
Good luck!

PS// I would like to help you.

Discectomy for herniated L4/L5 disc?
Best answer:
You have made one of the mistakes I have made in my life - listening to a single doctor and taking his/her recommendation even though it didn't resolve the problem.

You desperately need to see a couple of doctors that specialize in spinal injuries. If there is a spinal hospital in your area, call them and ask for recommendations. If you live in a small town, bite the bullet and go to a larger city where there is a decent choice of doctors and hospitals.

Before they operate, they should run one more test where dye is injected into the spinal column and a CAT scan is performed. This will show if spinal fluid is leaking and any pinching that might be going on in the spinal column.

There have been great innovations in spinal surgery over the last couple of years and they may not need to remove the disc. Also, I'm not certain how you've determined that the nerve damage is permanent, but it may not be. Nerves can regenerate over time but it is a slow process. Hopefully you'll regain your feeling and mobility.

Don't expect that the surgery will resolve everything. If you still have the amount of pain you describe or if there's very bad pain 12 weeks after surgery, see a specialist in pain management. They can do a number of things to alleviate the pain.

Last point - after you have surgery and you have started to recuperate, get your medical records and sue the hell out of the doctor(s) that didn't give you any treatment. Permanent nerve damage due to their negligence is not funny and a lawyer should be able to have a field day with your case.My nephew was only 21 when he had disc surgery for the same L4L5 disc. He's doing very well now and he knows he may have to contend with early onset of arthritis in his spine due to the discectomy. Considering you already have neurological deficits, you really need the surgery now. I would suggest seeing another surgeon.



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